Cooking lessons

Cooking  lessons done according to the planned activities during  the short-term exchange of groups

of pupils from German, Dutch and Turkish schools in Juszczyna within the Erazmus+ project:
“Live Healthily in a Healthy Environment”.
Polish teacher: Barbara Olbromska

 

Recipes for the healthy salads made during the lessons:

Tuna Salad                                                                 
Ingredients:
- one can of tuna in its own sauce
-2 eggs
-1 tomato
-1 cucumber
-a few leaves of lettuce
-one little onion
-one lemon
-5 spoons of olive oil
-1 tablespoon of mustard
-pepper and salt
-basil and oregano

Directions

Boil the eggs. Wash the salad, dry it  and put on the plate. Place the pieces of the tune on the salad. Cut the onion, cucumber, tomato into slices and put on the tuna. Add chopped eggs.Mix lemon juice, olive oil, mustard, salt, pepper and herbs and pour over the salad.

Greek Salad

Ingredients: one cucumber, 2 tomatoes,1 onion, 10 seedless black olives,15dkg of  feta cheese,a few leaves of lettuce,3 tablespoons of olive oil, 1 tablespoon of wine vinegar, oregano, pepper and salt.

Directions
Cut the tomatoes into eights, slice the cucumber and anion.
Rinse the salad and place on the plate, add the cut vegetables and sprinkle them with pepper and salt.
Cut the feta cheese into cubes and put them on the top with olives. Add the oregano and olive with the wine vinegar.

Celery with Walnuts and Raisin Salad

Ingredients: one big apple, 1/2 lemon,1/4 head of celery, 1/2glass raisin(8dkg),3 tablespoons of mayonnaise, 5-6  walnuts, a few of lettuce, fresh grounded black pepper, cinnamon and salt.

Directions: Blanch the raisins and celery root. Put the lettuce into the platter. Cut the apple into cubes and take the seeds out, add celery(cut into thin pieces).

Add the rinsed raisins, chopped walnuts, fresh grounded black pepper, mayonnaise, cinnamon and salt. Mix everything and put on the plate.