Phisical fitness index

In March PE teachers in all cooperating schools made a physical fitness test.

The test was based on physical fitness index by K. Zuchora.

The checked skills:

1 Speed -  run fast in place for 10 seconds with a high lifting knees

and clap under the raised leg. We count the number of claps.

2 Jumping -  long jump from place. The distance is measured in own feet.

Round the result to full feet.

 

3 The strength of arms - overhang on the stick – different levels of difficulty 

4 Flexibility – slope in front - continuous slow motion slope of the trunk forward without bending legs at the knees.

5 Abdominal muscle strength  - lying back, lift your legs just above the ground.

Perform as long as possible- "scissors cross."

6  Continuous run in a place at the rate of about 120 steps per minute - we measure the time.