A Seminar on Obesity and Healthy Diet

A Seminar on Obesity and Healthy Diet

We invited a dietician to our school to give  information about Healthy Diet on 26th of October.

She gave a lecture on obesity , adequate and balanced nutrition and Physical activities. Our students learnt we need nutritions from  four different food group for a adequate and balanced nutrition. According to WHO, world health organisation, Physical Inactivity causes the death of 1.9 million people all around the world each year.So, physical exercises are necessary for our body. And Sugar and salt must be reduced in order to avoid many diseases such as high blood pressure, cardiac and kidney diseases.